內 觀
由葛印卡老師所教
靜 坐
傳承自烏巴慶老师
第2天開示中的巴利詞彙
Tumhe hi kiccam atappam,
akkhataro tathagata.
Patipanna pamokkhanti
jhayino mara-bandhana.
You have to do your own work;
Enlightened Ones will only show the way.
Those who practise meditation
will free themselves from the chains of death.
Sabba-papassa akaranam,
kusalassa upasampada,
sa-citta pariyodapanam--
etam Buddhana-sasanam.
--Dhammapada, XIV. 5(183).
"Abstain from all unwholesome deeds,
perform wholesome ones,
purify your own mind"--
this is the teaching of the Buddhas.
