مراقبه
بر اساس سنت سیاجی او باکین
ویپاسانا
همانگونه که توسط س. ن. گوینکا آموزش داده شده
Anapana for Young People App
Features
- Designed for children and teens who have attended an Anapana course
- Practice 10 minutes of Anapana meditation while listening to recorded instructions in your language
- Practice 10 minutes of silent Anapana meditation with a gong timer (if you know the instructions well)
- Read about how to practice Anapana properly
- Read about how to practice Metta meditation of loving kindness after your practice of Anapana
- Read about the 5 precepts as a foundation for meditation
- Read about the benefits of practicing Anapana along with the 5 precepts
- Search for children or teens courses near you or around the world
- Watch videos about Anapana meditation courses
- Access the International Children’s Course Website
Download
