விபஸ்ஸனா  தியானம் 

ஸயாஜி ஊ பா கின் அவர்களின் வழிமரபில் 
திரு. ச.நா. கோயங்கா அவர்களால் கற்பிக்கப்பட்ட முறை 

A Message From Goenkaji on the Value of Dhamma Service

While serving, you are learning how to apply Dhamma in day-to-day life. After all, Dhamma is not an escape from daily responsibilities. By learning to act according to Dhamma in dealing with students and situations here in the little world of a meditation course or center, you train yourself to act in the same way in the world outside. Despite the fact that unwanted things keep happening, you practice trying to maintain the balance of your mind, and to generate love and compassion in response. This is the lesson that you are trying to master here. You are a student as much as those who are sitting in the course.

Keep on learning while humbly serving others. Keep thinking, "I am here in training, to practice serving without expecting anything in return. I am working so that others may benefit from the Dhamma. Let me help them by setting a good example, and in so doing, help myself as well."

May all of you who give Dhamma service become strengthened in Dhamma. May you learn to develop your goodwill, love and compassion for others. May all of you progress in Dhamma, and enjoy real peace, real harmony, real happiness.

S.N. Goenka